MEDICAL FITNESS PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS:-


 BLOOD PRESSURE
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)

BLOOD GROUP COMPATIBILITY:-


What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)


Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
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EFFECT OF WATER       

       
 We Know Water is important but never knew about the Special Times one has to drink it..!

 Did you  ?

  Drinking Water at the Right Time Maximizes its effectiveness on the
     

Human Body;

One glass of Water after waking up - helps to activate internal organs.

One glass of Water 30 Minutes before a Meal -helps digestion.

One glass of Water before taking a Bath  - helps lower your blood pressure.

One glass of Water before going to Bed -  avoids Stroke or Heart Attack.

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